Why a Sense of Purpose Can Extend Your Life

By March 12, 2017Lifestyle

For many baby boomers, retirees and seniors, winding down a career, or having an empty nest can be a shock. The quiet, and lack of daily demands can take some getting used to; and it is common to feel a lack of purpose. Studies show that NOT having a purpose in life can increase illness and reduce longevity.

With 10,000 people turning 65 per day, the aging population is growing, and with greater health and vitality, a new era of “active aging” is underway. The “Third Age” of life can be one of renewed purpose via encore careers, volunteering, caring for children or meaningful travel. Science shows the best gift we can give ourselves is to have an upbeat and positive attitude about the future- whatever comes.

“It is time to expand our perceptions of aging,” said Paul Irving, president of the Milken Institute. “Having a sense of purpose literally changes everything.”

Irving went on to offer four astounding statistics on the power of positive perceptions of aging and having a purpose:

Yale University research has shown that older individuals with positive self-perceptions of aging lived 7.5 years longer.

Rush University Medical Center found individuals with a high level of purpose were 2.4 times more likely to remain free of Alzheimer’s disease.

-Older adults with positive perceptions of aging were 44% more likely to recover from severe disability than those with a negative perception of aging.

-Having a sense of purpose in life was associated with a 19% reduced risk for both heart disease and stroke.

“Having a sense of purpose is not just ‘nice,’ it is as important to our society as good nutrition, smoking cessation or exercise and should be a public health mandate.”

At Silvernest, we have found that active aging extends into our perceptions of our homes. An empty house is a lonely house; and bringing in a roommate creates a positive vibe. Many homeowners say they are more motivated to take on little projects, cook meals, turn the music up and actually look forward to coming home seeing the lights on for a change!

 

 

You can learn more about homesharing at Silvernest.com – Silvernest boldly breaks the rules of aging so you can share your home on your own terms. We’re creating the next generation of roommates. A more modern kind. A well-matched kind. A kind that’s just your style. Because around here, the details are totally up to you.

 

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