It’s no secret that life after 55 is full of challenges. Whether you’re confronting formidable changes or enduring uncomfortable monotony, it’s normal to feel like your empty nesting and retirement years look more lackluster than golden.
The pandemic has compounded the problem by adding social isolation to the mix. We’ve been cut off from our friends, families, communities and routines. Our sense of certainty—unfounded as it may have been—has disappeared.
In the past, openly acknowledging sadness, uneasiness, hopelessness or restlessness has been taboo. But if you are experiencing those feelings, you are far from alone. In fact, according to an August 2020 report from the Kaiser Family Foundation, one in four (24%) adults ages 65 and older reported living with anxiety or depression.