Movement Minute: Elevator

Posted by Silvernest Team on Jun 16, 2017 9:04:23 AM

Join healthy aging expert Kay Van Norman for Vitality Spotlights™.  Not your typical exercise videos, spend 2-3 minutes learning, moving, and enjoying beautiful settings in and around her Montana home, out horseback riding in Yellowstone National Park, and in Hawaii to name a few! Learn more at www.kayvannorman.com

You can see all of her videos on Vimeo here.

 

Kay Van Norman, founder and President of Brilliant Aging, is an internationally known subject matter expert in healthy aging. She directed the Keiser Institute on Aging, serves on national and international boards, speaks internationally, and has an extensive list of publications including a Chinese translation of her latest book, Exercise and Wellness for Older Adults. An early pioneer and thought leader in senior wellness, her writing, speaking, product innovations and consulting work has substantially shaped the international active aging movement and seniors housing and care industry. Learn more about Kay here: www.kayvannorman.com

 

 

You can learn more about renting out your spare room at Silvernest.com – Silvernest is a complete home sharing solution. With our unique matching system, background checks, secure in-website chat and more, listing your room is easy, so you can focus on choosing the housemate that’s right for you!

 

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Tags: Lifestyle, Longevity, Health, Wellness